Activities of Daily Living List: A Complete ADL and IADL Guide
Understand basic ADLs, instrumental tasks, and the different levels of daily assistance.
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Quick answer
Long-distance caregiving can include arranging local help, organizing appointments, and staying in regular contact with a parent who lives in Wisconsin. Start with your parent's preferences, identify someone nearby who can help, and agree on how to share updates. The tasks you take on should reflect your parent's permission and the support available locally.
You finish a phone call with your parent and realize you still do not know who will help with groceries this week. They say things are fine, but you live too far away to stop by and see what needs doing.
A useful next step is to make the arrangements specific: who is helping, what they have agreed to do, and what happens when they are unavailable.
Ask which parts of the week have become difficult and what your parent would like to keep doing independently. A question about carrying laundry or getting dressed may be easier to answer than a broad question about whether they need care.
Agree on your role before contacting providers or sharing personal information. Ask each provider what permission or documentation they need before discussing your parent's care with you. Being an adult child should not be treated as automatic permission to receive every update.
If accepting help is the main difficulty, our guide to talking with a parent who refuses help at home addresses that conversation separately.
NIH MedlinePlus Magazine's long-distance caregiving guidance recommends identifying nearby family, friends, neighbors, and other people who can help. It also recommends regular contact with the person receiving care and their other caregivers.
With your parent's agreement, write down:
Ask people directly before putting their names on the list. Living nearby does not mean a sibling or neighbor is available every evening.
Keep the list somewhere your parent and agreed contacts can find it. Avoid putting private care details in a large family group chat.

Ask the person doing most of the hands-on help which recurring job you could take over. Specific commitments are easier to plan around than an open offer to help whenever needed.
For example, you might coordinate an agreed grocery order or maintain a shared appointment calendar. The following is an illustrative division of responsibilities, not a required care plan:
| Task | Possible arrangement |
|---|---|
| Weekly grocery order | You confirm the list with your parent and arrange delivery. |
| Help during a local appointment | A willing local contact agrees to attend; you help organize the date. |
| Assistance with dressing | Discuss the need with a personal care provider and confirm the agreed service. |
| Family updates | One agreed contact shares relevant information with your parent's permission. |
Keep family arrangements separate from professional care instructions. Questions about treatment or changes to medical care belong with your parent's qualified care team.
Choose a way to stay in touch that your parent is comfortable using. A scheduled phone call may work better than a new app. If you use a shared calendar, agree on who can see it and who keeps it current.
When speaking with an agency, ask who to contact about scheduling and what information can be shared with an authorized family contact. Confirm the actual arrangements rather than assuming that daily reports, remote monitoring, or after-hours responses are included.
Also discuss what to do if a planned visit falls through or your parent misses an expected call. A missed call alone does not explain what has happened. Agree on a reasonable next contact and who can check locally. For an immediate medical emergency or immediate danger, call 911.
Before traveling, ask your parent what would make the visit useful. MedlinePlus recommends planning visits around their wishes and making time together beyond caregiving tasks.
You might review the contact list together or meet someone who already helps. Leave room for an ordinary meal or an activity your parent enjoys. If a daily task seems difficult, discuss it with them rather than making arrangements without their knowledge.

Wisconsin's Aging and Disability Resource Centers, or ADRCs, offer unbiased information about aging and disability resources. They serve older adults, adults with disabilities, and family caregivers regardless of income. Start with the ADRC serving the community where your parent lives.
For hands-on daily assistance, personal care services may include support with bathing, dressing, toileting, and other activities according to the person's care plan. Ask a provider to confirm availability and the tasks your caregiver can support. Coverage and authorized services depend on the applicable requirements; an inquiry does not guarantee approval.
If your parent lives in Milwaukee or a nearby Southeast Wisconsin community, call 262-420-4008 to discuss their needs with Support Plus Personal Care. Bring one specific question about the help they want and ask how an authorized family contact can stay involved from a distance.
Tell us which daily routines need support, and our team can explain the Support Plus services that may fit an authorized care plan.